One of the biggest things I see clients & women in my community struggle with is letting go of what they used to weigh, and all the things we equate to that “ideal” weight (worth, love, happiness). I’m super passionate about supporting you to let go of that so you can move forward with your life — so I’m sharing 3 incredible shifts anyone can make (and exactly what I did) to begin their journey towards self-acceptance!
Read MoreI’ve been working as a Certified Transformational Nutrition Coach since 2015 and own a thriving private coaching practice. I credit that all to the amazing program I am certified through - The Institute of Transformational Nutrition, also known as ITN. This program changed my life. The reason I loved it so much is because it combines science, psychology, spirituality, coaching and business. Learn more about my experience + why it could be the program for you too!
Read MoreCelery juice can do everything from stimulate digestive fire, reduce chronic pain and support autoimmunity so this is a health habit you may want to try out! I'm breaking down the what, why and how in the first part of my new series all about my favorite health habits.
Read MoreAnother vulnerable post from yours truly, but are you really surprised? It's my 9 year anniversary of living in LA and I'm getting real as usual about the challenges I've faced. But there's certainly a happy ending...it all brought me to where I am now in my health and wellness career! See how I got here and why I'm so passionate about my craft. Plus, my latest diagnosis and the missing piece to the puzzle.
Read MoreLet's be real, in our society Mondays mean starting over...."getting back on the wagon." Salads, green juice and well- hunger. But what if it didn't have to be like that!? Spoiler alert, it doesn't! I'm letting you in on my REAL Monday Motivation (where I was and where I am now) plus 3 huge diet-myths that are screaming for debunking.
Read MoreThere's nothing worse than feeling off while you're trying to enjoy your vacay! These are a few of the things I do when I travel to help me feel well and balanced!
Read MoreImproving our health is multifaceted- nutrition, lifestyle and mindset all come into play. This may be the missing link to you overcoming your health challenges and reaching your goals! Hint- it's all about knowing you're worth it!
Read MoreCollagen is a popular superfood right now for a GOOD reason! Collagen is beneficial for hair, skin and nails, digestion and gut health, joints and bones and metabolism. Learn about my favorite sources of collagen-rich foods plus the individual benefits and easy ways to incorporate each of them into your diet.
Read MoreOmega-3 rich foods are not only important, they're crucial. Inflammation is the root of almost all disease and dis-ease so it's vital to include more omega-3 rich foods in our diets to combat that damage. Learn about my favorite nutrient-dense sources, and how to reduce inflammation as well!
Read MoreIf you've ever made New Years resolutions and had trouble sticking to them or seeing them through- it's not your fault! All you need is to make a few simple shifts and I promise you'll be well on your way to achieving your goals.
Read MoreThe "all or nothing" mentality can really affect the way we approach a Holiday party. What if you could come from a place of balance, where it's neither all of the the things or none of the things!? I give you 5 of my best tips for achieving that balanced state!
Read MoreAre you overwhelmed with how to jumpstart your healthy lifestyle when your fridge and pantry are filled with staples you just can't bear to give up? Well I've got you covered in my latest video all about healthy simple swaps - you won't miss the crap, I promise. So get to cleaning out the fridge and pantry and replace the junk with my awesome options instead!
Read MoreFor years I struggled with heartburn and I took an acid-blocker medication for 2 years. Unfortunately, what I didn't know is that heartburn and many many other digestive issues can be caused from too LITTLE stomach acid, not too MUCH. I am going to tell you why that is and what to do about it so you can feel your best again!
Read MoreIt can be hard to stay on track when LIFE is happening. I'm making it simple + easy for you with the things I do every single week. Check it out!
Read MoreBloating does not have to be your reality. I dealt with it for years so I know just how frustrating and uncomfortable it can be. Suffer no more! I'm giving you my three totally effective tips for beating the bloat from the start.
Read MoreSharing my experience with pain and how I shifted my perspective to see how it has helped me. Inspiration and hope for you to be able to do it too.
Read MoreYou are going to flip out when you try this recipe. It's so easy and incredibly delicious. I have been making it for my boyfriend quite regularly and he loves it. I hope you do too!!
Read MoreSometimes we need to write a love note to ourselves to remind us that everything is OK. A gentle nudge to anyone out there who is struggling to keep going and be proud of how far you have come.
Read MoreIt's not easy to succeed when your atmosphere is working against you. I give you my tips to make everything easier and create those healthy habits that are going to get you to your goals.
Read MoreDisclaimer : This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Chelsea encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. The entire contents of this website are based upon the opinions of Chelsea, unless otherwise noted.
