I’ve missed out on so many things just because I didn’t like my body, or was scared of eating around other people, or because I didn’t feel good enough or too insecure. Now I want to empower you to not miss another moment living a life you deserve to love with three incredible steps and mindset shifts to break free and create confidence this summer!
Self-care can be anything you want and as long as it feels good - you're doing it right! Here are 3 of my favorite ways to show myself daily self-care (self-care doesn't have to be massages & vacays!)
Read MoreSometimes we need to write a love note to ourselves to remind us that everything is OK. A gentle nudge to anyone out there who is struggling to keep going and be proud of how far you have come.
Read MoreWorried about the big Thanksgiving meal? Simple thoughts to keep in mind...allowing you to enjoy your day free of obsession, restriction, or binging. Happy Thanksgiving!
Read MoreAre you desperately trying to heal in some way? Are you doing everything right...but feeling worse? When do we keep going, and when do we take a step back and treat ourselves with love and compassion for the journey we're on? I share my personal story of trying to heal from an injury that turned into chronic pain, and a condition related to the stress of dealing with all that comes with it. I explain why I took a step back in the healing process, because I have just been trying too hard to get better lately.
Read MoreA vulnerable insight into my experience with chronic pain. What I've learned after hitting rock bottom, turning things around, and my mess being my message.
Read MoreDisclaimer : This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Chelsea encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. The entire contents of this website are based upon the opinions of Chelsea, unless otherwise noted.
