Let's be real, in our society Mondays mean starting over...."getting back on the wagon." Salads, green juice and well- hunger. But what if it didn't have to be like that!? Spoiler alert, it doesn't! I'm letting you in on my REAL Monday Motivation (where I was and where I am now) plus 3 huge diet-myths that are screaming for debunking.
Read MoreMeal Prep! This can be SUCH a fantastic tool in helping you feel calm, balanced and healthy all week long. But sometimes it can feel super overwhelming right!? I'm breaking down 3 super simple ways to make meal prepping your friend + easy, inexpensive and exciting.
Read MoreSuperfood spotlight #2 goes to coconut- the beloved, versatile & nutrient dense healthy fat many of us love. I'll tell you why it's so healthy, my favorite coconut products & how to incorporate it in your diet.
Read MoreThe "all or nothing" mentality can really affect the way we approach a Holiday party. What if you could come from a place of balance, where it's neither all of the the things or none of the things!? I give you 5 of my best tips for achieving that balanced state!
Read MoreThere's nothing worse than being stranded on a plane, train or automobile without a healthy snack..am I right!? But it can be tough to know what to bring that's easy to eat, will stay fresh and is also nutritious. Check out my favorite snacks that check all those boxes!
Read MoreHave you ever tried Zoats - zucchini + oats? They really add a lot to a boring bowl of oatmeal and have been my obsession lately. Well this recipe is far from boring!! I'm spicing things up and giving you a super nutrient-dense breakfast, lunch or snack recipe you just have to try this week :) Have fun!
Read MoreAre you starving, shaky, and irritable? Are you HANGRY? This catchy term has been circling around a lot lately and it's time to break it down. Here's my opinion on the term, what it really means is going on in our bodies, and what you can do to rebalance and get it under control.
Read MoreDisclaimer : This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Chelsea encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. The entire contents of this website are based upon the opinions of Chelsea, unless otherwise noted.
