Disordered Eating, Chronic Pain and Bartonella & Lyme Disease

Disordered Eating, Chronic Pain and Bartonella & Lyme Disease

Another vulnerable post from yours truly, but are you really surprised? It's my 9 year anniversary of living in LA and I'm getting real as usual about the challenges I've faced. But there's certainly a happy ending...it all brought me to where I am now in my health and wellness career! See how I got here and why I'm so passionate about my craft. Plus, my latest diagnosis and the missing piece to the puzzle.

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Superfood Spotlight #4: Omega-3 Rich foods!

Superfood Spotlight #4: Omega-3 Rich foods!

Omega-3 rich foods are not only important, they're crucial. Inflammation is the root of almost all disease and dis-ease so it's vital to include more omega-3 rich foods in our diets to combat that damage. Learn about my favorite nutrient-dense sources, and how to reduce inflammation as well!

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How to make New Years resolutions with a healthy mindset

How to make New Years resolutions with a healthy mindset

If you've ever made New Years resolutions and had trouble sticking to them or seeing them through- it's not your fault! All you need is to make a few simple shifts and I promise you'll be well on your way to achieving your goals.

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How to stay healthy (both mind and body) during the season of holiday parties

How to stay healthy (both mind and body) during the season of holiday parties

The "all or nothing" mentality can really affect the way we approach a Holiday party. What if you could come from a place of balance, where it's neither all of the the things or none of the things!? I give you 5 of my best tips for achieving that balanced state! 

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3 ways to beat the bloat

3 ways to beat the bloat

Bloating does not have to be your reality. I dealt with it for years so I know just how frustrating and uncomfortable it can be. Suffer no more! I'm giving you my three totally effective tips for beating the bloat from the start. 

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Vitamin K2: the essential vitamin you NEED

Vitamin K2: the essential vitamin you NEED

Calcium alone is not enough, the secret to keeping bones strong and arteries clear is fat soluble Vitamin K2, a little-known super nutrient that fights wrinkles, Alzheimer's, heart disease, osteoporosis and more. But have you even heard of it? After listening to a fascinating interview on this essential vitamin recently, I knew I had to share. You're not going to want to miss out on this one!

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5 Simple things to do today to feel great

5 Simple things to do today to feel great

Don't let the pressure of big changes and intimidating goals stop you from just getting started with a healthier lifestyle! It's all about the little things. I'm giving you 5 ways to feel great TODAY.

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How to create healthy habits

How to create healthy habits

It's not easy to succeed when your atmosphere is working against you. I give you my tips to make everything easier and create those healthy habits that are going to get you to your goals.

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How to stop being HANGRY

How to stop being HANGRY

Are you starving, shaky, and irritable? Are you HANGRY? This catchy term has been circling around a lot lately and it's time to break it down. Here's my opinion on the term, what it really means is going on in our bodies, and what you can do to rebalance and get it under control. 

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How to dine out with peace of mind

How to dine out with peace of mind

Have you gotten into the groove with your new healthy diet and lifestyle...but now you're nervous about going out to eat for the first time? I break down my favorite tips for dining out with a peace of mind! You'll be sure to be fully prepared and free to enjoy yourself out with your friends and loved ones!

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