One of the biggest things I see clients & women in my community struggle with is letting go of what they used to weigh, and all the things we equate to that “ideal” weight (worth, love, happiness). I’m super passionate about supporting you to let go of that so you can move forward with your life — so I’m sharing 3 incredible shifts anyone can make (and exactly what I did) to begin their journey towards self-acceptance!
Read MoreWorried about the big Thanksgiving meal? Simple thoughts to keep in mind...allowing you to enjoy your day free of obsession, restriction, or binging. Happy Thanksgiving!
Read MoreForgiving yourself is powerful. More about that, and the other steps you can take to give yourself support and love after a binge.
Read MoreMy story of many years in a cycle of binging and purging. I share everything with you, because you may be struggling too and I hope this post makes you feel less alone.
Read MoreDisclaimer : This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Chelsea encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. The entire contents of this website are based upon the opinions of Chelsea, unless otherwise noted.
