One of the biggest things I see clients & women in my community struggle with is letting go of what they used to weigh, and all the things we equate to that “ideal” weight (worth, love, happiness). I’m super passionate about supporting you to let go of that so you can move forward with your life — so I’m sharing 3 incredible shifts anyone can make (and exactly what I did) to begin their journey towards self-acceptance!
Read MoreIf you're looking to detox, reduce inflammation, pain, and deepen sleep (only to name a few!) I can't recommend Shape House and their FAR infrared technology enough. Shape House is an urban sweat lodge with individual beds that promote a deep, detoxing and health-promoting sweat I love.
Read MoreAnother vulnerable post from yours truly, but are you really surprised? It's my 9 year anniversary of living in LA and I'm getting real as usual about the challenges I've faced. But there's certainly a happy ending...it all brought me to where I am now in my health and wellness career! See how I got here and why I'm so passionate about my craft. Plus, my latest diagnosis and the missing piece to the puzzle.
Read MoreDisclaimer : This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Chelsea encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. The entire contents of this website are based upon the opinions of Chelsea, unless otherwise noted.
