Welcome!
I'm Chelsea Gross, a Certified Nutrition & Mindset Coach + Certified NLP Practitioner
I help women struggling with disordered eating make peace with food + their bodies so they can finally enjoy their life in balance & feel worthy from within.
You’re not alone.
I KNOW WHAT IT’S LIKE..
To struggle with food
To obsessively count every single calorie
To step on the scale every single day
To feel guilt and shame when you eat “bad”
To hate your body and put happiness on hold because you haven’t lost weight
To have anxiety on dates, vacations and holidays because you don’t have control around your food choices
To compare your body to your former body & other people’s bodies
To try every single diet, quick-fix, pill, program & plan
To be ALL or NOTHING: either restricting, or binging, but never in between
To be miserable, stressed, overwhelmed and exhausted
I know what it’s like to want to break free, but have no idea how to get there…
or if it’s even possible for you.
I provide the road map, relatability, compassion and support to get there.
IMAGINE:
No more restriction or deprivation, eating only what you “should” or counting & tracking
Food being something you enjoy & that makes you feel good vs. control, obsess or feel guilt around
Freedom from binge eating through an understanding of your unique triggers & the ability to forgive yourself + release guilt & shame
Time, energy & space to be present with your family & in your relationships, career, hobbies & down time because you’re no longer consumed with food or a negative body image 24/7
Exercise being movement you enjoy & are flexible with vs. rigid punishment for what you ate or only to earn your calories
A healthy relationship with your body — creating self-worth that isn’t conditional on what you weigh or how “good” you eat but solid in who you are
Self-confidence, self-love & a life you enjoy
“Through working with Chelsea, and continuing to utilize the tools I gained from her after our coaching sessions were over, I have found a way to truly heal my relationship with food, with my body and with myself. She offered a safe space for me to be 100% honest about things that typically caused me to feel shame. This space allowed me to feel seen and heard, and today I feel an ease and lightness about decisions related to food that used to cause me intense anxiety and occupy my mind for hours and/or days on end. Chelsea helped me reset and re-calibrate and move beyond where I was stuck. Working with Chelsea has facilitated so much of my recent growth and expansion. I am so thankful for our coaching sessions together and her guidance and support!”
“Chelsea is filled with compassion, empathy, and kindness, and will walk with you through what can be a very difficult, but rewarding journey. She has a beautiful way of cracking you open and exploring the things that are keeping you from having a positive relationship with food and with yourself. I started my journey with her overwhelmed with guilt around food, negative body image, and a sense of hopelessness. After 10 weeks with her, I can enjoy my food again and not feel guilty (it’s no longer all-consuming!), I can look in the mirror and truly appreciate where I am, and once again have hope about the future and my health. Because of my work with Chelsea and her kindness and guiding hand, I am back on track to a life of health and love. She’s the absolute best!”